Most of the people that are overweight usually decade to follow so many rigorous diets in their attempt to lose weight, but those diets only generate short term results. Once they finish following them their effect stops.
The reason way is that people have a habit to starve all day long until the end of their diets, and once they finish with them they tend to make up for everything that they have missed weeks before.
What does this mean? This means that they go back to where they were before implementing the diet.
SO WHAT EXACTLY IS A MILITARY DIET?
It is a special type of diet that can help anyone of us to lose 10 pounds in just 3 days without any excessive workout or prescriptions. The best thing about this diet is that is very cheap and every food combination is designed to burn fat, accelerate the metabolism and lose weight right on time. It is one of the best natural diets for losing weight in a record period of time without using any prescriptions.
It also combines low-calorie food with unique chemical compounds design in a specific way to immediately start the process of losing weight. Since it requires only 3 days on and 4 days off, it can’t slow down your metabolism like many other diets.
If you want to start with this diet you need to be really determent and with a strong will to succeed. Once you decide to eat according to this military diet you can’t complain that you are hungry only because you are used to eat a lot more. In case you do start to complain you will return your weight and you will start to eat a lot more calories instead of burning them. It is very important to stay focus and committed.
The military diet work in extreme situations when people are desperate to lose weight in a blink of an eye, usually before some important event. But if you do decide to follow this diet for at least one month you could end up losing up to 30 pounds.
SO LET’S SEE ON WHAT THIS MILITARY DIET IS BASED ON?
As we mention before it is probably the best natural diet that is capable of providing results in a record period of time. People that are not satisfied with their weight usually spend a lot of money of expensive products or services that promise them amazing results. On the contrary, this diet is not complicated at all if you follow the plan. You will notice the results that you wished for but without being forced to spend so much money.
DAY 1 – 1400 CALORIES
Breakfast
½ a grapefruit
One slice of toast
2 tbsp of peanut butter
Lunch
½ cup of tuna
One slice of toast
1 cup of coffee or tea (by choice)
Dinner
3 ounces of meat
One slice of toast
1 cup of coffee or tea (by choice)
one apple
1 cup of ice cream preferably vanilla
DAY 2 – 1200 CALORIES
Breakfast
1 boiled egg
½ banana or any other type of fruit
One slice of toast
Lunch
1 boiled egg
5 salty crackers
1 cup of coffee or tea (by choice)
Dinner
2 hot dogs but without bun
½ cup of carrots
1 cup of fresh broccoli
½ cup of ice cream preferably vanilla
DAY 3 – 1100 CALORIES
Breakfast
1 slice of cheddar cheese
5 salty crackers
one apple
Lunch
1 boiled egg
One slice of toast
Dinner
1 cup of tuna
½ banana
1 cup of ice cream preferably vanilla
After 3 days rest for 4 days and if you wish you can repeat the process. In case you want to lose even more weight and get in shape you can combine this diet with some physical exercises.
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| Credit:healthymood.net |
What does this mean? This means that they go back to where they were before implementing the diet.
SO WHAT EXACTLY IS A MILITARY DIET?
It is a special type of diet that can help anyone of us to lose 10 pounds in just 3 days without any excessive workout or prescriptions. The best thing about this diet is that is very cheap and every food combination is designed to burn fat, accelerate the metabolism and lose weight right on time. It is one of the best natural diets for losing weight in a record period of time without using any prescriptions.
It also combines low-calorie food with unique chemical compounds design in a specific way to immediately start the process of losing weight. Since it requires only 3 days on and 4 days off, it can’t slow down your metabolism like many other diets.
If you want to start with this diet you need to be really determent and with a strong will to succeed. Once you decide to eat according to this military diet you can’t complain that you are hungry only because you are used to eat a lot more. In case you do start to complain you will return your weight and you will start to eat a lot more calories instead of burning them. It is very important to stay focus and committed.
The military diet work in extreme situations when people are desperate to lose weight in a blink of an eye, usually before some important event. But if you do decide to follow this diet for at least one month you could end up losing up to 30 pounds.
SO LET’S SEE ON WHAT THIS MILITARY DIET IS BASED ON?
As we mention before it is probably the best natural diet that is capable of providing results in a record period of time. People that are not satisfied with their weight usually spend a lot of money of expensive products or services that promise them amazing results. On the contrary, this diet is not complicated at all if you follow the plan. You will notice the results that you wished for but without being forced to spend so much money.
DAY 1 – 1400 CALORIES
Breakfast
½ a grapefruit
One slice of toast
2 tbsp of peanut butter
Lunch
½ cup of tuna
One slice of toast
1 cup of coffee or tea (by choice)
Dinner
3 ounces of meat
One slice of toast
1 cup of coffee or tea (by choice)
one apple
1 cup of ice cream preferably vanilla
DAY 2 – 1200 CALORIES
Breakfast
1 boiled egg
½ banana or any other type of fruit
One slice of toast
Lunch
1 boiled egg
5 salty crackers
1 cup of coffee or tea (by choice)
Dinner
2 hot dogs but without bun
½ cup of carrots
1 cup of fresh broccoli
½ cup of ice cream preferably vanilla
DAY 3 – 1100 CALORIES
Breakfast
1 slice of cheddar cheese
5 salty crackers
one apple
Lunch
1 boiled egg
One slice of toast
Dinner
1 cup of tuna
½ banana
1 cup of ice cream preferably vanilla
After 3 days rest for 4 days and if you wish you can repeat the process. In case you want to lose even more weight and get in shape you can combine this diet with some physical exercises.
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