EARLIER SYMPTOMS OF MAGNESIUM INSUFFICIENCY:
- nausea
- vomiting
- exhaustion
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- diarrhea
- weakness
- loss of hunger
- dizziness
SEVERE MAGNESIUM INSUFFICIENCY causes:
- numbness,
- tingly feeling,
- muscle mass weakness
- seizures
- irregular cardiovascular rhythms
- coronary muscle spasms
- muscles twitches, or even cramps
- lower blood pressure
- character changes
EXTENSIVE RESULTS OF MAGNESIUM INSUFFICIENCY
1. High blood pressure and Heart problems
– study made on 14.000 African Americans as well as Caucasian individuals, aged forty-five to sixty-four for 12 years showed that individuals with the maximum serum magnesium amounts had 37 percent decrease of the risk of myocardial infarction compared to individuals with the lowest.
2. Type Two Diabetes
– lower magnesium amounts results in insulin resistance – the initiator to diabetes
– diabetes is associated with an elevated reduction of magnesium via the pee
– this worsen the insufficiency and impacts function associated with insulin .
– diabetes is associated with an elevated reduction of magnesium via the pee
– this worsen the insufficiency and impacts function associated with insulin .
3. Osteoporosis
– magnesium is crucial for bones development
– impacts osteoclasts and osteoblasts, the levels of the energetic form of supplement D,
– concentrations associated with parathyroid hormone
– Mg is important for bone tissue mineral thickness
– impacts osteoclasts and osteoblasts, the levels of the energetic form of supplement D,
– concentrations associated with parathyroid hormone
– Mg is important for bone tissue mineral thickness
4. Migraine headaches
– associated with blood vessels
– discharge of neurotransmitter related to magnesium
– scientifically demonstrated that migraine victims possess lower serum and cells amounts of magnesium.
– associated with blood vessels
– discharge of neurotransmitter related to magnesium
– scientifically demonstrated that migraine victims possess lower serum and cells amounts of magnesium.
Foods Full of Magnesium
Banana (32 mg.)
Beans (35 mg.)
Oatmeal (36 mg.)
Fat-free yogurt (42 mg.)
Brown Grain (42 mg.)
Roasted Cashews (74 mg.)
Tempeh (77 mg.)
Chard (80 mg.)
Spinach (83 mg.)
Roasted Almonds (80 mg.)
Salmon (92 mg.)
Brazil Nuts (133 mg.)
Baked Potato (43 mg.)
Avocado (44-55 mg.)
Edamame (52 mg.)
Dark Beans (60 mg.)
Quinoa (63 mg.)
Roasting Peanuts (63 mg.)
Pumpkin Seeds (317 mg.)
Beans (35 mg.)
Oatmeal (36 mg.)
Fat-free yogurt (42 mg.)
Brown Grain (42 mg.)
Roasted Cashews (74 mg.)
Tempeh (77 mg.)
Chard (80 mg.)
Spinach (83 mg.)
Roasted Almonds (80 mg.)
Salmon (92 mg.)
Brazil Nuts (133 mg.)
Baked Potato (43 mg.)
Avocado (44-55 mg.)
Edamame (52 mg.)
Dark Beans (60 mg.)
Quinoa (63 mg.)
Roasting Peanuts (63 mg.)
Pumpkin Seeds (317 mg.)
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