Try These 7 Tips To Quickly Kick This Bug & Regain Your Strength!!!

If you have a depressed immune system or you suffer from nutrient deficiencies then, you are more prone to catching a cold. Stress, lack of sleep, and exposure to toxins can worsen flu symptoms. 

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However, we are lucky enough to have natural remedies that can help us to treat flu.The flu is a contagious respiratory illness caused by the influenza virus. These viruses spread through the air from person to person.

Try these 7 tips to quickly kick this bug and regain your strength.

1. Hydrate.

• The flu takes its toll on the body. Whether it’s the type that has you running to the bathroom or has you coughing, you still need to keep your body well hydrated.
• If you’re throwing up or have diarrhea, WebMD recommends drinking sports drinks to replace electrolytes.
• Otherwise, sipping tea, soda or water is definitely in order.

2. Sip soup.

• Feeding your body is also important.
• A clear, broth soup is also recommended by WebMD.
• Chicken noodle soup is one of the best as it has a lot of vegetables that the body needs, yet it’s easy on the system.

3. Inhale steam.

• Keep the mucous flowing. ‘‘Medical News Today’’ recommends inhaling the steam.
• You can use a vaporizer, steam up a bathroom or hold a cup of hot tea and inhale the vapors.

4. Rest.

• As your body is trying to fight the virus, it needs rest.
• Rest doesn’t mean you have to sleep all day, but being a couch potato during the day is perfectly fine.
• The ‘‘Mayo Clinic’’ says getting sleep when your body wants it is ideal.

5. Suck.

• When fighting a sore throat caused by the flu, suck.
• WebMD points out that sucking on anything will help ease a sore throat.
• The first choice should be cough drops or throat lozenges, but hard candy will also work in a pinch.

6. Sweeten.

• WebMD recommends using buckwheat honey to help suppress a cough from the flu.
• Taking a spoonful of it will also help soothe a sore throat.
• You can even make a honey and lemon tea from 1 tablespoon lemon juice, 2 tablespoons honey and 1/2 cup of hot water

7. Gargle.

• Gargling with salt water has been around for a long time and helps with a sore throat.
• ‘‘Medical News Today’’ recommends using 1 teaspoon of salt in a glass of warm water, or you can get creative and try mixing lemon juice, honey and warm water and gargling.