Here Are 7 Drinks To speed Up Your Metabolism!!!

The first step towards successful weight loss is knowing that is does not happen overnight. Weight loss takes a lot of time, devotion and persistence as well as making certain lifestyle changes such as following a healthy diet and exercising. Obesity can cause serious health issues including hypertension, high cholesterol, diabetes, heart disease and many more.

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That is why losing your weight it’s not just about improving your physical appearance is also about boosting your health and maintaining your well-being. We are going to help you achieve your goal and get the body you want by giving you a list of drinks which will speed up your metabolism. Find your favorite drink of the following list and enjoy losing your weight.

1. PEPPERMINT GREEN TEA

• Mix 7 cups of green tea, a handful of fresh mint leaves and several lemon slices in a jar.
• Place the mixture in a fridge and leave it to overnight.
• Drink a glass of it every morning on an empty stomach, and after two weeks you will see the results.

2. STRAWBERRY SMOOTHIE

Ingredients

• 1 cup yogurt
• ½ liter of milk
• 1 cup strawberries
• ½ cup oatmeal
• ¼ cup flax seeds

Preparation Method

1. Add the ingredients in a blender and blend them well.
2. Drink this juice before every meal, and after several weeks you will see the results

3. SPICED INFUSION

Ingredients

• 1 tablespoon of honey
• one glass of warm water
• 1 teaspoon of cayenne pepper
• Juice of half a lemon
• 1 teaspoon of cinnamon

Preparation Method

1. Mix the ingredients till you get a homogeneous mixture

How To Use It

Consume the mixture every morning after waking up on an empty stomach

4. FRUIT SMOOTHIE

Ingredients

• 2 slices of pineapple
• 1 cup of raspberries
• 2 squeezed grapefruits
• ½ glass of water

Preparation Method

1. Blend the ingredients and keep the smoothie in a fridge.
2. Drink it on a regular basis, and you will lose your extra pounds faster than you can imagine.

5. CHOCOLATE SMOOTHIE

Ingredients

• ½ cups of oats
• ½ liter of skimmed milk
• Chocolate powder
• Some honey
• ¼ cup of amaranth

Preparation Method

1. Blend the ingredients, and you will get a delicious weight loss smoothie.

6. APPLE SMOOTHIE

Ingredients

• 1 green apple
• The juice from 1 lemon
• The juice from 1 grapefruit
• 1 cup of water
• 1 teaspoon of honey

Preparation Method

1. Cut the apple in small pieces and add it in a blender with the lemon and grapefruit juice.
2. Blend it and add a teaspoon of honey to the smoothie before you drink it.

7. BANANA & ORANGE SMOOTHIE

Ingredients

• 1 banana
• 1 orange
• ½ low-fat yogurt
• 1 tablespoon of coconut oil
• 1 teaspoon of ginger
• 2 tablespoon of linseed
• 2 tablespoons of whey

Preparation Method

1. After blending the ingredients let the mixture to overnight.
2. Drink it every morning after breakfast for a period of three weeks.