DRINKS BEFORE BEDTIME THAT CLEAN YOUR LIVER AND BURN FAT

Detoxification occurs best while we are asleep because that’s when the body starts to rebuild and regenerate its tissues. According to Traditional Chinese Medicine (TCM), the liver, which represents the main detoxification organ, functions optimally between 1 am and 3 am. That’s why these detox drinks are so beneficial!

Credit:tipsofhealthyliving.com

However, it is necessary to know that these drinks must be taken at night so that all the toxins and bacteria accumulated in the body during the day, leave at night or the next morning. Now, we will offer you 5 natural recipes that will make you burn fat and keep your liver clean and healthy.

5 NATURAL REMEDIES TO CLEAN THE LIVER

CHAMOMILE TEA:

This drink is very easy to prepare, just boil water equivalent to a glass in a pot, then remove the pot from the fire when it has reached its boiling point and add a tablespoon of chamomile flowers. Let it rest for a few minutes, pour the liquid into a cup of tea and proceed to drink it. The infusion of chamomile induces us to sleep, relaxes the brain and thanks to its antioxidants, cleanses the intestinal tract, the liver and promotes the disposal of toxins stored in the body.

LEMON TEA:

Boil a lemon with a little water in a pot, remember not to remove your skin. Let boil for 5 minutes, remove the casserole from the flames of your kitchen and drink the remedy half an hour before going to sleep. The vitamin C, antioxidants and minerals of the lemon act in a diuretic way, eliminating the fats, toxins, bacteria and other negative aspects that damage the organism.

GINGER AND LEMON WATER:

Cut a slice of ginger, take half a lemon and place in a pot with water to boil for 10 minutes without interruption. Drink the remedy for 3 weeks always before going to sleep to improve your immune system, metabolism, and digestion. In the same way, both ingredients have anti-inflammatory and antibacterial components that avoid the suffering of infectious diseases and muscular ailments.

MINT TEA:

Pour two tablespoons of mint leaves into a pot of water and let boil for 10 minutes, strain the liquid and ingest it. Make sure that the remedy is hot or warm, so its medicinal properties such as antioxidants and menthol essential oils speed up the metabolism and discard all the fats accumulated in the body during the day.

OAT WARM DRINK:

With a cup of flaked oatmeal, a spoonful of cinnamon and a glass of water, you can prepare the fat-burning beverage and cleanse your body naturally. First, you must soak the oatmeal for at least 7 hours, then strain it and combine it with all the ingredients in your blender. Bates for a few minutes, pour the contents into a glass and consume it before going to sleep. Oat fiber and minerals will make you sleep for your body to rest and also help in cleaning the body.