Carpal tunnel syndrome (CTS) is a condition if you experience pain, numbness, tingling, or weakness in your hand. The CTS occurs when the tissues around the median nerve of the hand swell and press on the nerve causing this uncomfortable condition. If you don’t treat these symptoms they can persist and worsen over several weeks, and even years. This problem with the nerve can even erode causing permanent damage.
 |
| Credit:yes4heathylife.com |
The best way of treating this syndrome is to start when you first time see any of the signs, so you can avoid further discomfort and irreversible damage. Usually your doctor will recommend you wear a splint or may give you corticosteroid injections, however there are a number of home remedies that you can try to further alleviate discomfort and pain.
We offer you 8 natural remedies that can be even better than any medication recommended by the doctors:
ICE
You can apply an ice pack to your wrists, wrapped in a thin towel, which can ease pain and soothe inflammation. According to the Readers’ Digest Best Health Magazine, you should leave the ice on your wrist for 10 minutes and repeat the treatment every hour until discomfort subsides.
HEAT
Instead of ice some people use heat, because they respond to it better. Soaking your hands and wrists in warm or hot water for 12- 15 minutes before going to bed each night, may reduce the likelihood of being awoken from pain during the night.
WALNUTS
As these tasty nuts are rich in omega-3 fatty acids, they have the ability to decrease inflammation. In case of experiencing the CTS symptoms, it may become your habit to toss a handful into your salad or on top of yogurt.
Walnuts are perfect as a substitute for breadcrumbs when baking fish filets or chicken.
POTATOES
Vitamin B6 is linked to more than 100 enzyme reactions. According to the Everyday Health, some of these enzyme reactions are very important in relieving CTS symptoms. Vitamin B6 is found in potatoes, in most fruits (with the exception of citrus), poultry, and fish.
TURMERIC
The favorite Ayurvedic spice has a potent anti-inflammatory agent, which has the property to reduce inflammation and pain. The Reader’s Digest Best Health Magazine states that for the greatest benefit you should take curcumin supplements.
PINEAPPLE
This tropical fruit is rich in a powerful enzyme known as bromelain. Bromelain possesses ability to break down inflammatory proteins. It is helpful in not only reducing pain caused by CTS, but also in healing the syndrome more quickly.
WHOLE GRAINS
The whole grains, legumes, and green vegetables are rich in magnesium, which is important in nerve function and muscle relaxation. By eating a magnesium-rich diet or by taking a magnesium supplement you can effectively target CTS symptoms.
FLAXSEED OIL.
Flaxseed oil is rich in omega-3 fatty acids, which reduces inflammation. According to Reader’s Digest Best Health Magazine, drinking a tablespoon of flaxseed oil mixed in with your morning orange juice or your evening salad dressing will be a perfect remedy for CTS.
The CTS can be disruptive and irritating to your personal and work life. You can include pineapple, turmeric, walnuts, and flaxseed oil in your everyday diet.
Be social, share!
0 comments so far,add yours