Unluckily insomnia is not the only problem for these people. Lack of sleep can cause many other health problems like lack of concentration, heart diseases, high blood pressure and so on. There are many medications for this issue that your doctor will probably prescribe to you if you consult him, but many of these can have side effects and cause addiction.
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| Credit:skinnycraze.com |
We are going to present to you a homemade solution that will improve your sleep and make you feel relaxed in the morning.
RECIPE OF BANANA TEA
This fruit contains high quantity of magnesium and potassium which contribute to better sleep. They act in the way that they relax the muscles and make you feel better. It would be better if you use organic banana because the tea will be more effective.
Preparing this tea will probably take you about 10 minutes.
You will need the following ingredients:
- One Organic banana
- A pinch of cinnamon
- A small pot of clean water
Instructions how to prepare it:
Boil the water together with the banana for 10 minutes. You should not remove the banana peel just cut both ends of it. Once you are done with this strain the water and add a pinch of cinnamon to it.
This is all that you will have to do and you will have your tea prepared. Drink it one hour before sleeping.
The following are some of the side effects caused by sleeping pills:
- Constipation
- Dizziness
- Stomach pains
- Difficulty concentrating and foggy memory
- Shaking uncontrollably
- General body weakness
- Parasomnias (activities done by you without you realizing it)
Effects of Sleep Deprivation on the Body
It is essential for your body and for your health that you sleep at least 8 hours a day. If you sleep less than this you will probably feel tired all the time and the quality of your life will be diminished. You won`t be able to give your best at school, at work or faculty. Simple and easy things that you usually do will be a huge challenge for you and in worst cases, you won`t be able to accomplish them.
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