Apple Diet for Challenging the 3 Day Weight Loss Cleanse

An apple a day may keep the doctor away, but three apples a day might help you lose weight, claims registered dietitian Tammi Flynn. Flynn developed a 3-Apple-a-Day diet plan that, she says, can help you lose an average of 17 pounds in 12 weeks. According to Academy of Nutrition and Dietetics spokesperson and registered dietitian Bonnie Taub-Dix, the 3-Apple-a-Day diet has guidelines that would be a beneficial addition to any eating plan. Talk to your doctor before starting any weight management program.

The menu for all 3 days is the same.

Breakfast

1 cup of coffee or tea ( brown sugar can be used)

1 grinded apple with little lemon ( little brown sugar by desire)

Snack

1 cup of rosehip tea or apple peel ( for faster body cleaning)

Lunch

2 grinded apples mixed with 2 tea spoons of yogurt and little brown sugar

Drinks- mineral or regular water or rosehip tea

Snack

1 fresh apple ( with its peel)

Dinner

2 hole or grinded apples ( with the peel)

When you feel hunger, drink as much fluids as you can. To the diet besides the rosehip tea you can add lemonade or green tea.Before starting the diet, supply yourself with dried apples which you can eat during the day in the amount of one apple.Eat as slower as possible.