The simplicity of this method is what makes it so very easy for you to lose your first eight pounds. Please do not be put off by its simplicity and please, please, please don’t dismiss it before you actually try it. When you try it, you will see results within 1 week and after 2 weeks I know you will have lost at least eight pounds, depending on your weight to begin with of course.
The Daily Plan
| Time | How much |
| As soon as you get up each morning | Drink between 300 – 600ml of water |
| 1 hour later (before breakfast) | Drink between 250 – 500ml of water |
| After every cup of coffee/tea | Drink between 100 – 250ml of water |
| 20 Minutes before each main meal | Drink between 250 – 500ml of water |
| 2 Hours before going to bed | Drink between 300 – 600ml of water |
| Total amount of water per day | Between 1200 – 2,450ml |
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