The Breakfast That Kills Cholesterol, Fat & Blood Sugar!!!

Breakfast is one of the most important meals as it boosts your energy, improves your concentration and helps you in burning calories throughout the day.

Credit:womanlylife.com

Multiple studies have associated breakfast with a good overall health, better memory, and lower chances of developing multiple diseases, such as diabetes, cardiovascular diseases, obesity and high cholesterol.

Breakfast omission can disturb the normal function of your body and increase your food cravings. When you wake up, the level of blood sugar in your body is very low, so you need breakfast in order to replenish it.

if you skip your morning meal, you are more likely to overeat during the day. For that reason, we present you an amazing recipe that is not only delicious but also extremely beneficial for you.

The combination of ingredients is ideal, especially for your breakfast and it may help you to melt your belly fat, burn some calories and regulate the levels of glucose and cholesterol in your blood.

It contains oats and chia seeds, two very powerful ingredients that are perfect for those who struggle with some of the previously mentioned health issues. Here is how to benefit from these ingredients.

CHIA SEEDS

• Chia seeds are filled with omega-6 and omega-3 fatty acids.
• They are also abundant with antioxidants and it is because of this that they have their anti-inflammatory properties.
• Chia seeds are also especially beneficial for the cardiovascular system.
• One ounce of chia seeds contains about 27 percent of phosphorus, 18 percent calcium, 30 percent manganese and smaller amounts of copper and potassium.
• According to studies, this ingredient can also help in treatment for arthritis, diabetes, and diverticulosis.

OATMEAL

• This food contains beta-glucan which is a soluble fiber that can reduce the levels of bad cholesterol.
• If you eat it on a regular basis, it will improve your cardiovascular health tremendously.
• Oats also contain zinc, magnesium, manganese, iron, thiamin, selenium and phosphorus.
• A cup of cooked oatmeal contains 150 calories, 4 grams of fiber and 6 grams of protein.
• Those are the reasons why it is a well-balanced and easy breakfast.

Ingredients

• 1 cup of oats
• 2 cups of water
• 2 tablespoons of honey
• 1 teaspoon of cinnamon
• A pinch of salt
• 4 tablespoons of chia seeds

Preparation Method

1. Pour the water into a pot and add vanilla and cinnamon.
2. When the liquid starts to boil, lower the heat and add the oats.
3. Let it boil for another 5 minutes and remove the pot from fire.
4. Leave it covered for about five more minutes and then stir it.
5. While it is still hot, add the chia seeds, salt, and honey.