Lemon is rich in citric acid that stimulates the process of burning fat without the need to follow a weight loss program, it speeds up metabolism and suppresses appetite. In addition, citric acid stimulates gastric acid secretion that improves digestion.
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Lemon peel is rich in pectin that can regulate blood sugar levels. It is the best slimming diet; it is a well detailed diet to lose weight quickly and well.
Many nutritionists and dieticians claim that lemon contains the essential nutrients that the body needs to burn fat and promote weight loss without the need for a sports weight loss quick program.
Lemon contains a high amount of vitamin C that strengthens the immune system.
In addition, lemon can cleanse your body of toxins, cleanse the blood and lymph and protect you from diseases.
This diet will help you lose 10 kg and eliminate excess fat. All you need to do is consume the following amounts of lemon juice mixed with water, the morning before breakfast. Add a tablespoon of honey and drink the mixture obtained throughout the day.
The schedule:
Day 1: 1 lemon juice mixed with 1 glass of fresh water.
Day 2: Juice of 2 lemons mixed with 2 glasses of cool water.
In addition, lemon can cleanse your body of toxins, cleanse the blood and lymph and protect you from diseases.
This diet will help you lose 10 kg and eliminate excess fat. All you need to do is consume the following amounts of lemon juice mixed with water, the morning before breakfast. Add a tablespoon of honey and drink the mixture obtained throughout the day.
The schedule:
Day 1: 1 lemon juice mixed with 1 glass of fresh water.
Day 2: Juice of 2 lemons mixed with 2 glasses of cool water.
Day 3: the juice of 3 lemons mixed with 3 glasses of fresh water.
Day 4: Juice of 4 lemons mixed with 4 glasses of fresh water.
Day 5: Juice of 5 lemons mixed with 5 glasses of fresh water.
Day 6: Juice of 6 lemons mixed with 6 glasses of cool water.
Day 7: juice of 3 lemons mixed with 10 glasses of fresh water.
Day 8: the juice of 6 lemons mixed with 6 glasses of fresh water.
Day 9: juice of 5 lemons mixed with 5 glasses of fresh water.
Day 10: juice of 4 lemons mixed with 4 glasses of fresh water.
Day 11: the juice of 3 lemons mixed with 3 glasses of cold water.
Day 12: juice of 2 lemons mixed with 2 glasses of cool water.
Day 13: juice of 1 lemon mixed with 1 glass of fresh water.
Day 14: the juice of 3 lemons mixed with 10 glasses of fresh water.
Add a tablespoon of honey and drink the resulting drink throughout the day.
TIP: Wash your oral cavity immediately after consuming lemon water to protect your tooth enamel from lemon acids.
Note: If you are not able to drink the mixture at once, you should drink as much as you can and leave the rest for the next day. However, you must consume at least 1 hour before the meal.
People with gastrointestinal problems should avoid this diet.
It is also recommended to consume low caloric intake in order to obtain better results.
Avoid eating too much: pasta, white bread and pastries. Also, try to avoid soft drinks, fruit juices with artificial sweeteners, alcohol, snacks, chips, sweets, etc.
Note: If you are not able to drink the mixture at once, you should drink as much as you can and leave the rest for the next day. However, you must consume at least 1 hour before the meal.
People with gastrointestinal problems should avoid this diet.
It is also recommended to consume low caloric intake in order to obtain better results.
Avoid eating too much: pasta, white bread and pastries. Also, try to avoid soft drinks, fruit juices with artificial sweeteners, alcohol, snacks, chips, sweets, etc.
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